Ouch Ouch Ouch!!

Yesterday I did a different lower body workout and holy cow!! It took me about 30 minutes to do it all and none of the moves hurt or made my muscles feel real tired. All day my legs did feel kind of jell-o like. I had shopping to do and had a chiro apt. So, a bit more activity than a normal day for me. Well, later that evening I was hanging clothes and oh my quads were a little tight. As the evening progressed my legs got tighter and tighter. I knew it was going to be a rough morning. I decided to make the day after lower body a rest day. I could hardly get out of bed to turn the alarm off. I think I'm going to change it to a 15 minute workout instead doing 1 set of surges for each move.

Here's what I did:
5 minute warm up
4 - 20 sec surges with 20 sec rest between surges of 1 legged squats
20 sec rest
4 - 20 sec surges with 20 sec rest between surges of single leg calf raises
20 sec rest
4 - 20 sec surges with 20 sec rest between surges of lunges
20 sec rest
4 - 20 sec surges with 20 sec rest between surges of inner thigh
20 sec rest
4 - 20 sec surges with 20 sec rest between surges of outter thigh
20 sec rest
Repeat