Well, it's been a long time since I last posted. I received the Jillian Michaels DVDs. I've done the 30 Day Shred video a hand full of times. It's kind of hard. You start out with a warm up. hen you start the gruelling 20 minute work out.
Set 1:
30 seconds push ups
1 minute squats with over head press
30 seconds push ups
1 minute squats with
30 seconds jumping jacks
30 second jump rope
30 seconds jumping jacks
30 seconds jump rope
30 seconds crunches
30 seconds reverse crunches
Set 2:
30 seconds standing rows
1 minute static lunge with bicep curls
30 seconds standing rows
1 minute static lunge with bicep curls
30 seconds butt kicks
30 seconds punches
30 seconds butt kicks
30 seconds punches
30 seconds right obliques crunches
30 seconds left obliques crunches
Set 3:
30 seconds chest flies
1 minute shoulder raises with side lunge
30 seconds chest flies
1 minute shoulder raises with side lunge
30 seconds jumping jacks
30 seconds jump rope
30 seconds butt kicks
30 seconds punches
1 minute slow bicycle crunches
There you go. That's what the level 1 workout is. I find the shoulder stuff the hardest. That's probably why I don't have shoulders like Jillian's... yet. I also found that after 5 days of doing this everyday my knees started to really hurt. I haven't done the video too much since then just because I managed to get a cold and figured sleep was probably best. I just got over that cold and now Zander is cutting the top teeth and I'm lacking in the sleep department again and have a sore throat. I had a whole lemon today and will probably have another before bed.
Well, until next time, keep up the hard work and you will be at your goal weight/size before you know it. Just take it one day at a time.
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