Well, things haven't been going so well for me. I've been a little busy with school, children (baby stopped sleeping through the night), and got myself a small case of strep from all the farm chems. in the air. I've had very little motivation to do anything. Even my house has gone to the way side. Eeks. Anyway, I went to my very special chiropractor/energy worker a week ago and she found that all my energy centers were turned off along with my bladder (man did I pee a lot that weekend) and one side of my jaw was jammed back and up, causing all my neck pain. I feel a million times better now.
I've been able to get up and do my workouts everyday this week. Monday, I did my Jillian Michaels 30 Day Shred before my normal chiro visit. While I was there, they were playing a taped seminar about the Surge Workout. A lot of the information was not new to me but I think I just needed to hear it again. I decided that I will go back to doing the Surge Workout again. After all, that is how I lost the first 30 lbs.
Tuesday, I did the Surge Workout with 30 second surges of pushups, lunge with bicep curl, squat with overhead press, and side lunge with lateral raises. All moves from the Jillian Michaels DVDs.
Wednesday, 30second surges of jumping jack, jumping squats, punches, and butt kicks. I also spent the day helping my mother mulch. OMG!! I'm very sore now.
Today, with being so sore I didn't want to do anything so I hopped on my elliptical and did 30 second surges. I'm still very tired and would love to go back to sleep. I'm sure once the coffee kicks in I'll be fine for a while.
I also received the Maximized Living Custom Cookbook. It is the best thing in the world. I will be posting my favorite recipes to the Recipes blog. I am having to modify some just because I don't like as much stevia in my foods.
Well, until next time, keep up the hard work and you will be at your goal weight/size before you know it. Just take it one day at a time.
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