This morning I wasn't in the mood to make eggs and had been doing some reading in the cookbook/guidebook that I'm using. Apperently you should only eat 15-20g of protien at every meal. Protien breaks down to sugar. I think I've been over doing it a bit. I'll make 6 eggs and split them with my 3 year old and 9 month old. One egg has about 7 grams of protien. Oops. Plus chowing on cheese all day. Too much protien and not enough veggies is probably why I'm not loosing weight, that and I've been eating a little bit of sugar every day. Naughty me.
Anyway, the shake is:
1 scoop of Dark Chocolate Whey Factor (Found at Greatest Grains), 7 oz milk, 1 C ice, 1 tsp ground vanilla, 2 scoops stevia, 1 T coconut oil. I will post the full recipe in the Recipe Blog.
There is nothing bad about this shake. I made one with out ice, put it in a sippy cup and gave it to out 9 month old with his dried strawberry bites this morning. That is the best thing about what we eat. Even the desserts I'll feed to him and not worry about it being bad for him. Last night, I made healthy brownies for the first time and they are like a sponge. The 3 of us don't like them, but I cut them up into little pieces and he likes them. It's great!!
Workout - Tuesday - Upper Body
3 - 30 second surges bicep curls, tricep dips, chest fly, over head press, over head pull (horizontal lat pull down). I have yet to do abs today; crunches, reverse crunches, oblique crunches, bicycles, captain's chair, side plank.
Until next time, keep up the hard work and you will be at your goal weight/size before you know it. Just take it one day at a time.
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