Yesterday I did a workout from the July Shape. It involved squats, ball push ups, ball pikes, lunges, and a jump thing. Today, I'm just a little sore. Last night I went to my sister-in-laws place of employment and listened to a talk about Nutrition Response Testing. I've had it done before, I just didn't know what it was called. It is a very accurate way of finding out if different things (smells, chemicals, foods, anything) are not good for your body. While the Healing Diet is great, it also does have the flaw of not everyone is the same. The Healing Diet is a cookie cutter lifestyle. Now, the Healing Diet is great and works wonders for anyone who does it. I know that cows milk does not agree with my system. I don't see or know of the side effects. The only way I know this is because of the Nutrition Response Testing. Now, this testing can cost a lot. I'm lucky enough to have gotten a great deal. This is where the Healing Diet is wonderful. It doesn't require any testing or even a professional to eat the Healing Diet or do the surge training. Heck, this blog and comment section should be enough. I plan on meshing the 2 together so that I can get the very best results.
This week for my cardio days, Monday, Wednesday, Friday I am jumping rope. Like, a real jump rope. No more of the air jump rope. My body was a little sore when I woke up yesterday. I highly recommend it if you have high ceilings or can go outside. It was hot and muggy this morning and the sun was up, it felt good.
Until next time, keep up the hard work and you will be at your goal weight/size before you know it. Just take it one day at a time.
1 comment:
Keep up the good work, you will improve your stamina as you work out.
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