Thank you Patrick for your comment. This blog is for you two and your practice. I want people to see one of the lives that you have changed. A place for you to send your clients to show them they can do it too. A place for anyone that's feeling down so see that they aren't the only ones.
I know I only have to do 3 surges each time, cutting the workout by 4 minutes. I just like to for 4 surges so if there is a morning I'm not feeling up for exercise I can cut it down to 3 and still see results. Also, I watch TV shows online at the same time. This means it only takes 3 workouts to get through 1 episode of The Starter Wife.
Let me know if there is anything else you would like to see on here or if there is something I posted wrong. Remember, it's all for you guys. The weight loss is for my family and me but the blog is for you.
Total weight loss after 2 weeks - 6.5 lbs
Thank you for everything so far.
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