Well over the weekend I totally bombed my un-diet!! I had 3 glasses of Pepsi, a bun, toast, chips, and I think more pop. Oh man!! However, I'm very lucking, the only crappy things that happened were I felt a little sluggish and I didn't lose any weight. Normally I lose about .5 to 1 pound a day. It took a couple days but I lost 2 pounds this morning. Ahh back to normal.
My original Christmas goal was to be down to 160 lbs. I'm at 165 so I decided to change the goal to 150. It's going to be hard and I might not make it but at least I know I can't afford to take too many vacation days. If I didn't have goals I don't think that I would effectively lose weight. How many times have you wanted to lose weight but either didn't have a goal or had a goal that was just too far out or reach? Not only do you need to create goals but you need to have a reward for reaching your goal. I mean why have a goal just to reach and then you get to say yippee I did it, now what? With me, when I reach my Christmas goal I get a piercing. When I've reached my final goal I will get this really cute diaper bag/ purse from gogagalife.com. I have made any goals between Christmas and the end but I will make them as I get closer.
Happy Thanksgiving!
Good luck with all your weight loss goals. You can do it!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment