Oops. I haven't posted in a week and a half. School started back up for me and I guess I've been side tracked. I posted new pictures the other day. They aren't the greatest but better than the ones a month ago. I love seeing that my belly and thighs are getting smaller. Oh I can't wait until I reach my final goal. I want to be HOT HOT HOT!!
Exercise I've fallen in love with: jump squats
Do a regular squat, don't bend your knees past the tips of your toes and keep your back straight, and jump up, go back down in the squat.
I do these as part of the cardio surge workout on a day that I don't lift lower body. Oh does love hurt. The next day the inner thighs are sore.
EXCITING NEWS!!!
After much discussing with my hubby and careful planning I will be designing a complete weight loss/ healthy living plan. I will have different 1 month plans, meals and exercises, for every need. All I will need is weight, height, age, and activity level. Why do I need this? Everyone is different and I don't want to send a 65 year old 5' 5" 180lbs person who doesn't exercise a plan with running and a lot of jumping. This would only be a great way to blow her knees. On the other end I don't want to send a 25 year old 6' 170lbs person who exercises multiple times a week a plan that only has walking. Flip flop those plans and we have a good combination. I have not decided what the charge will be for these plans, how in depth I will go, or if I will make additional monthly plans. I am on break again so I will have some time to start. As soon as this is available I will post it.
If I don't post again before Christmas have a good one.
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