Around Thanksgiving I noticed that I wasn't losing weight as fast as I would like. Probably because I ate like crap 2 weekends in a row. I was at 168 (Saturday) and my goal for Christmas is 150. I have to lose 18 lbs in 4 weeks and I hadn't lost an ounce the week before. Eeks!! I got a hold of Patrick a couple days later and he said to go ahead and step it up. Do the surge workout 5 days a week and resistance (weights) surge 3 days a week. He wasn't sure if I was really going to lose a bunch of weight really fast or not, and to listen to my body. If I was getting burnt out to go ahead and take a day off. I gave it a shot.
Monday (165 lbs) - Surge workout
Tuesday (165.5 lbs) - Surge workout plus upper body resistance surge*
Wednesday (164 lbs) - Surge workout plus lower body resistance surge**
Thursday (163 lbs) - Had a bad sore throat from a runny nose I had so I slept in.
Now I'm back on track. Only 13 lbs in 3 weeks (Just over 4 lbs a week).
* 3 - 20 second surges, same layout as the cardio surges, of each; push-ups, crunches, bicep curls, tricep kick back
**3-20 second surges of each; hamstring curls, quad extension, inner thigh, outer thigh
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