The FAST Weight Loss Plan

I have recommitted to my weight loss goals and I'm doing really well. I ate healthy all last week. We went to my in-laws and I had to stop in Des Moines to meet with one of my teachers. We packed; string cheese, carrots, radishes and hard boiled eggs for breakfast and snacks. We munched on those and then for a late lunch we ate at a 50's diner. I had a grilled chicken sandwich with fries. So, that was one of my cheat meals. I hadn't had any all week so I could use them up on the weekend. We ended up going out for supper with my in-laws and I had a burger and salad.
Saturday morning was rough. Our 3 year old was up all night sick. This was the first time she'd ever been sick so it was rough, she was scared. Cinnamon rolls, string cheese, and a swig of Dr. Pepper for breakfast. I wasn't feeling too good either. I laid around feeling nauseous, and then, around lunch time, I decided to go out and get some fresh air and to stop fighting the urge of getting sick. I was out of commission the rest of the day. The next morning I weighed myself and I had lost 9 lbs from Friday night!!! Yippy I broke the 150 barrier and was happy.
Monday morning I was feeling a lot better and weighed in at 148 lbs. Today I think I'm 149. I am taking advantage of being used to the hungry feeling and letting myself get hungry before eating. And, when I do eat, I eat very small portions just like when you start eating again after being sick. I refuse to go over the 150 mark again.

I really don't recommend the getting sick method to lose weight fast. It's not exactly healthy, but if you do happen to get sick take the positive out of it. Eat cheat food and it doesn't count if it comes back up again. :)