Yesterday I did one hell of a leg workout. I figured I'd be really sore, but I'm not. I stayed up late last night working on homework and our little guy decided to wake up every hour. Needless to say, I haven't done my cardio workout today. It's supposed to be super nice and my mother is watching my kids so I can do more homework so I might go for a run in a little bit. My cardio workout will be
11 sets of 4 - 30 second surges, 4 - 30 second rest, 1 minute break
with a 5 minute warmup and about a 5 minute cooldown.
This should take an hour total.
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